What I Would Tell Myself in 2002
You guys.
Right this very minute, my kitchen is cleaner and more organized than it has been in 15 years.
My secret?
I boxed up most of the contents and put them in a storage unit and slapped down a whole bunch of shelf liner. Only 23 more items on the checklist and we can get this house listed. Which means I have projects looming.
Which means I’m in high anxiety mode.
Which means I’m procrastinating!
So I was delighted to receive an email from a reader this morning because it has given me an excuse to park myself on my bed with the cats and blog which is so much better than painting. This email (which I’ve edited to protect identity) said,
My son was recently kicked from preschool which sent us down the winding road of therapies and psychiatrists and lead us to ADHD … Would you mind sharing with me any tips or tricks? I have a baby on the way and I’m overwhelmed with how to manage him in the midst of all this.
Oh goodness. That word, “overwhelmed” brings back memories.
I’ve written about Hayden’s ADHD in the past. Now I’m getting ready to celebrate his high school graduation and send him to college. Here he is heading to prom last week.
From this spot, I have to say that all in all, raising a kid with ADHD isn’t all that different than raising one without it. There are (many) days when I’ve enjoyed him and (a few) when I really didn’t. He’s had successes and failures and some tasks he really struggles with while other things come easy to him. I’ve laughed with him and cried for him and prayed over him.
I could say exactly the same thing about my kids who don’t have ADHD.
But for this sweet reader’s sake, I will share what I wish I had known when he was a preschooler:
1) Don’t let yourself get embarrassed. It’s so hard when your kid is the one who is always causing a ruckus and misbehaving to not flush deep red and start apologizing. Don’t. Don’t let yourself feel shame over the way your kid is wonderfully and perfectly made. If he makes a mess or hurts someone, clean it up and apologize just like you would for any other kid and move on. Don’t let anyone make you feel ashamed or like you have a “bad” kid because your sweet baby will feel that shame and catch on that there’s something “wrong” with him.
There’s nothing “wrong”. There’s just something different and that’s ok. Breathe. Embrace who he is and help him become the best version of himself with what he’s been given.
2) Structure, structure, structure. Hayden thrives when he knows what his parameters are. He needs a schedule to follow, deadlines to adhere to and predictability. When situations are open ended or expectations are not clearly defined, he flounders. Set a tight schedule for wake time, meals, snacks and bedtime and adhere to it whenever possible. Follow routines as much as possible - you’ll see a difference.
3) Don’t set yourself up for failure. For years, we did not eat out at restaurants. Expecting Hayden to sit still and keep quiet for a meal in the midst of the sensory overload that restaurants provide was too frustrating for everyone involved. We ordered in or got take out but rarely went to a sit down restaurant to eat because he just got into trouble and I got angry.
If there are situations your child doesn’t do well avoid them. Generally, these are places and times that involve a lot of noise, a lot of people, a lot of excitement and not much structure where a rambunctious kid is going to get into trouble. Go to zoos, not museums. Plan a quick escape route from the family reunion. Movies at home are going to be a better bet than the theater.
4) Work with your school. ADHD kids are hard to have in a classroom. They just are. Hayden probably would have benefited from being homeschooled, but he got me for a mom so that didn’t happen. The best I could do was to team with his teachers to make the best situation I could for him. A good IEP or 504 plan are beneficial here to make sure everyone is on the same page.
5) Make sure you have a plan to take care of yourself. If you are tired and frustrated, you’re not going to be the best mom you can be for any of your kids, but especially for your kid who may be the source of the frustration and fatigue. Figure out how you can recharge. Put on a movie or a video game and take 30 minutes for yourself to read a book or take a shower or journal or get a quick nap in.
Find a person or people who get it and hang out with them. I was fortunate enough to have a friend or two with kids in the same boat. If you don’t, maybe find an online group. Find somewhere where you can vent and talk things through with people who won’t judge because they’ve been there. Avoid the judgmental people who seem to have all the answers to your problems. They may mean well, but at the end of the day they just add to “overwhelmed”.
I hope this helps my reader and anyone else who is on this wonderful journey of raising the most energetic kid on the block.